Posts

Anger is Not What You Think!!

Blog | Anger

Anger is a faithful companion in our daily life frustrations. It’s not only an emotion but an alarm system that blares when our boundaries are crossed or when we experience unfair treatment.

Author: Aliya Babry

30 August 2024

Navigating Relationship Concerns with TEAM CBT

Blog | Relationship

When it comes to relationship problems, developing a systematic therapy plan such as TEAM CBT can give creative insights and practical tools for solving relationship problems. Below are the steps of TEAM CBT and how each phase can be used to your relationship may be positively affected.1. Testing: Understanding Your Current StateWhat It Involves:Testing is the behavior of checking your current emotional and relational state. This step usually covers the following:Questionnaires: Instruments such ...

Author: Gunjan Arya

27 August 2024

Understanding Burnout in Adolescents: Signs, Causes, and Strategies for Support

Blog | Burnout

Burnout, a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, is often associated with adults in high-pressure jobs. However, adolescents are increasingly experiencing burnout as they navigate the challenges of modern life. The combination of academic pressure, social expectations, extracurricular commitments, and the pervasive influence of technology has made burnout a significant issue among young people.What is Adolescent Burnout?Burnout in adolescen ...

Author: Shivalika

13 August 2024

Therapy Is for Everyone: Exploring the Broader Benefits Beyond Mental Illness

Article | Psychotherapy

When most people think of therapy, they often associate it with treating mental illnesses like depression, anxiety, or PTSD. While therapy is indeed a crucial resource for those grappling with such conditions, it is by no means limited to addressing mental illness alone. In fact, therapy can be a transformative tool for anyone, regardless of whether they have a diagnosable mental health condition. Here’s why therapy is not just for addressing mental illnesses:1. Self-Discovery and Personal Growt ...

Author: Gunjan Arya

13 August 2024

What does the dream hide?

Blog | Mental health

A dream hides the fact that you are sleeping. If, within the dream, you realize it is a dream, you wake up.

Author: Viktor Barshakov

10 August 2024

To Confess or Not to Confess after Infidelity

Article | Man and woman relationship

The decision of whether or not to confess to infidelity is a deeply personal one, with no easy answers. Many people grapple with the weight of this choice, torn between the desire for honesty and the fear of the consequences.

Author: Mark Lisevych

03 August 2024

The Unfortunate Romantic

Blog | Love

This blog is about my struggles with love and relationships. I explain how early experiences with my parents gave me a twisted view of love, making me fearful and avoiding commitment. Despite wanting love, I often push it away because I'm afraid of getting hurt. I share insights from my experiences and encourage readers to be patient and communicate openly.

Author: Mahwashan Refat

29 July 2024

Love's Red Flags: Hidden Meanings in "I'll Never Hurt You"

Article | Man and woman relationship

Have you ever wondered if those three little words, "I love you," truly reveal the heart of the person saying them? Let’s dive deeper into the often overlooked phrase, "I'll never hurt you."

Author: Stephi Balash

27 July 2024

Stressful life of a corporate!

Article | Stress

Stressful life of a corporate

In the modern corporate world, stress has become an almost ubiquitous element of the work environment. The demands of meeting tight deadlines, managing a heavy workload, and navigating office politics contribute to a growing sense of pressure among employees. Understanding the sources of this stress and exploring effective strategies for managing it is crucial for both individual well-being and organizational success.

Author: Shriya Deshpande

26 July 2024

Stop the Mind Reading! Why Speculation Can Kill Your Relationship

Blog | Man and woman relationship

Picture this: you walk in the door after a long day and your partner is glued to the couch, a frown etched on their face. Your stomach clenches. Are they mad at you? Did you forget something important?

Author: Emma Tsaruk

23 July 2024

What are the benefits of a free consultation?

Getting to know the psychologist: You can talk to the psychologist to see if they are a good fit for you in terms of their work style, personality, and specialization.

Defining the problem: You can describe your problem in detail and get qualified advice from the psychologist, which will help you better understand the nature of your problem.

Developing a plan of action: You can get recommendations on how to solve your problem, which methods and approaches may be the most effective.

Feeling supported: You can get emotional support and feel that you are not alone, because the psychologist will listen to you attentively.

Who is a free consultation suitable for?

Those looking for a psychologist: A free consultation can help you make the right choice, as you can talk to several psychologists before making a final decision.

Those who are unsure whether they need psychotherapy: A free consultation can help you understand whether psychotherapy can help you solve your problem and whether it is right for you.

Those who have a limited budget: A free consultation is an opportunity to get qualified help from a psychologist for free, to see if you need further psychotherapy.

Those who may be nervous or hesitant to start psychotherapy: A free consultation gives you the opportunity to overcome your fear of the first meeting with a psychologist, get answers to your questions, and feel more confident.

Important:

A free consultation is not a substitute for psychotherapy.

In a free consultation, the psychologist cannot give you a final diagnosis or prescribe treatment.

The purpose of a free consultation is to help you determine if a psychologist and psychotherapy are right for you, and to give you the first steps to solving your problem.

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

It's important to note that the initial consultation differs from a typical therapy session:

It can last from 15 to 30 minutes, with the specialist determining the appropriate length for this introductory meeting.

The free initial consultation is not intended to be a full therapy session. It is an opportunity for the client to learn more about the specialist and their approach to therapy, and to decide whether they want to work together.

The specialist should set clear boundaries for the free initial consultation, including the length of the session and the topics that can be discussed.

The specialist should be prepared to answer questions from the client about their experience, training, and qualifications.

The specialist should not give specific advice or recommendations during the free initial consultation. This should be done during a paid session.