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The Burden of Guilt

The Burden of Guilt

Article | Guilt

The Pain of Self Judgement, how and where it can take a person in days.

Self-love and Happiness

Self-love and Happiness

Article | Love
What is Self-Love?For me, it has three parts:1.      Accepting and loving myself unconditionally, irrespective of my weaknesses2.      Working on my weaknesses, gently3.      Taking tiny steps to being the best version of myself, consistentlyWhen you love yourself, firstly, you need not depend on others for happiness. Even if you are not around people, you will not feel bored or the need to be constantly in ...
Love Addiction: More Than Just a Catchy Phrase

Love Addiction: More Than Just a Catchy Phrase

Article | Codependency
Love addiction is a serious condition, not just a catchy phrase. It's a pattern of behavior similar to other addictions, something people prone to addictions might be especially susceptible to.
Inversion – When our Values Collide

Inversion – When our Values Collide

Article | Relationship
Stress, life changes, even internal conflicts – all these can trigger inversion, leaving us feeling like we're looking at a stranger who just happens to share our bed.
Beyond Small Talk: The Secrets to Stronger Relationships

Beyond Small Talk: The Secrets to Stronger Relationships

Article | Relationship

We all hear it – communication is key in a relationship Real connection comes from diving deeper, from sharing the parts of ourselves that scare us to reveal.

Beyond the Perfect Picture: Why Real Connections Come From Within

Beyond the Perfect Picture: Why Real Connections Come From Within

Blog | Self-esteem
Many people prioritize appearance above all else. Yet, someone who can't hold a conversation, struggles with grammar, or lacks basic life skills might leave you feeling disappointed.
How Therapy Strengthens Relationships and Fuels Personal Growth

How Therapy Strengthens Relationships and Fuels Personal Growth

Article | Psychotherapy
Even when living comfortably alone, relationships can introduce a unique set of psychological challenges. This is because being with oneself is fundamentally different from being with others.
The Ripple Effect.

The Ripple Effect.

Article | Depression
How the people around feel and how they are set aside, without realising the effect on their health. Their Unseen Struggle.
Digital Detox: Reclaiming Your Mental Space

Digital Detox: Reclaiming Your Mental Space

Blog | Other
In today's hyper-connected world, the lines between the digital and physical realms are increasingly blurred. With smartphones, tablets, and laptops within arm's reach, it’s easy to become ensnared in a cycle of constant connectivity. While technology has undoubtedly revolutionized our lives, it’s also important to recognize its impact on our mental well-being. This brings us to the concept of a digital detox—a deliberate period of time spent away from digital devices to reconnect with ourselves ...
Why Victims Return to Abusers

Why Victims Return to Abusers

Blog | Codependency

Therapists who work with victims of narcissists and abusers know a disheartening truth: clients often vow to leave their abusers, only to return later. This isn't weakness; it's a complex phenomenon fueled by a potent mix of psychological manipulation and distorted memories.

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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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