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How Does Your Brain Choose Between Remembering, Forgetting, and Shielding?

How Does Your Brain Choose Between Remembering, Forgetting, and Shielding?

Article | Mental health
Human memory is truly a marvel, a sophisticated inner world where our experiences are stored and brought back to life. It’s thanks to this incredible ability that we learn, grow, and navigate the ever-changing landscape around us.
How to Navigate the Difficult Path from Denial to Seeking Help for Addiction

How to Navigate the Difficult Path from Denial to Seeking Help for Addiction

Article | Harmful habits
Whether it's the relentless pull of gambling, the compulsive patterns of overeating, the siren call of the internet, or the deceptive grip of substances like alcohol or drugs, these are not mere failings of willpower.
How Thoughts and Emotions Shape Your Physical Health

How Thoughts and Emotions Shape Your Physical Health

Blog | Psychosomatics
Have you ever felt your heart pound before a big presentation, or a knot in your stomach when worried? It’s a common experience, and it hints at a profound truth: our minds and bodies are not separate entities but are deeply intertwined.
What Is Psychological Manipulation and How Does It Silently Erode Your Well-being?

What Is Psychological Manipulation and How Does It Silently Erode Your Well-being?

Blog | Manipulation
At its core, manipulation is a form of psychological pressure, a covert strategy aimed at altering another person's thoughts, feelings, or actions without their full, conscious consent.
How Do Billions of Tiny Neurons Weave the Complex Tapestry of Your Mind?

How Do Billions of Tiny Neurons Weave the Complex Tapestry of Your Mind?

Blog | Psychology
The human brain – i’s the most complex structure known in the universe, and without the emergence of higher-level awareness, the very concept of civilization would likely remain an unwritten story.
Is It Bipolar Disorder? Understanding the Signs and Seeking Clarity

Is It Bipolar Disorder? Understanding the Signs and Seeking Clarity

Blog | Mental disorder
It’s a term you might hear more often these days, but bipolar disorder is far from a fleeting trend or a simple case of moodiness. It's a significant mental health condition, a genuine disruption of the brain's delicate chemistry.
Why the Quiet Hours of Dawn Are Your Most Powerful Asset for Growth

Why the Quiet Hours of Dawn Are Your Most Powerful Asset for Growth

Blog | Self-care
The very start of our day holds a unique potential, a quiet space before the world outside rushes in. How we choose to step into these early hours can profoundly influence not just our productivity.
13 Practical Rules for Nurturing a Resilient Relationship

13 Practical Rules for Nurturing a Resilient Relationship

Article | Man and woman relationship
We often hear that relationships are hard work, and it’s true. But perhaps more than just effort, they require a certain artistry – a willingness to understand that what you build with another person is utterly unique, a world of its own.
Rebel Hearts & Risky Love: Understanding the Deep-Seated Pull Towards

Rebel Hearts & Risky Love: Understanding the Deep-Seated Pull Towards "Bad Boys."

Blog | Man and woman relationship
The "bad boy" himself is a shifting figure, ranging from a charming rogue who playfully bends the rules to someone who flagrantly disregards societal norms.
Why Chasing Happiness Might Be Keeping You From Actually Finding It

Why Chasing Happiness Might Be Keeping You From Actually Finding It

Blog | Life
The quest for happiness—it's a deeply personal exploration, unique to every single one of us. We often hear that "every day could be your last," a stark reminder to seek out what truly matters.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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