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Why Chasing Millions Can Leave You Bankrupt in the Things That Truly Matter

Why Chasing Millions Can Leave You Bankrupt in the Things That Truly Matter

Blog | Money
It’s a common refrain, this idea of setting financial targets. Yet, consider the story of a man, let's call him Arthur. He sought guidance, wanting to achieve a significant monetary goal – a million dollars.
Can You Truly Overcome Anxiety? The Answer is Yes – Here's How

Can You Truly Overcome Anxiety? The Answer is Yes – Here's How

Article | Neuroses, emotional disorders
A thoughtful emotional scene showing a person sitting on a couch in softly lit therapy room.She appears emotional vulnerable. Holding their head,while a calm , compassionate therapist listens attentively and takes notes.
Mental health , sex and violence

Mental health , sex and violence

Article | Mental health
In today’s complex world, conversations about mental health, sex, relationships, abuse, and violence are often kept in separate silos. But the truth is, these experiences are deeply intertwined. To understand one, we must acknowledge the impact of the others.
Understanding the Teen Brain

Understanding the Teen Brain

Article | Child psychology

Teens’ brains are still developing, making decision-making tough. Parents can help by discussing consequences, boosting confidence, and creating a safe space to talk. Be mindful of signs of depression. Want to learn more? Dive into the full blog for helpful tips!

Why Ignoring Your Anxiety Doesn't Work

Why Ignoring Your Anxiety Doesn't Work

Blog | Neuroses, emotional disorders
That familiar tightness in the chest, the racing thoughts, the invisible weight – anxiety. It's a reality for so many of us, a constant companion in a world that often feels stressful, challenging, and unpredictable.
Your Choices, Your Life: A Guide to Truly Owning Your Decisions

Your Choices, Your Life: A Guide to Truly Owning Your Decisions

Article | Self-acceptance
We talk so much about choice, the fundamental right to choose, but how often do we explore the art of making a decision that genuinely resonates with our inner selves?
Your Inner Compass: Why Ignoring It Could Be Costing You Everything

Your Inner Compass: Why Ignoring It Could Be Costing You Everything

Blog | Self-acceptance
We all live with a kind of society in our heads. There’s the "superconsciousness," the voice of societal norms, constantly guiding us on how to fit in. Then, there's the unconscious, a vast, potent force, almost like an all-powerful wizard.
When Fear Comes Without a Warning: Understanding Panic Attacks

When Fear Comes Without a Warning: Understanding Panic Attacks

Blog | Panic attacks
Panic attacks are real psychological experiences and should not be seen as signs of weakness or exaggeration. With the right understanding, support, and care, individuals can learn to manage and even overcome the intense fear caused by panic attacks.
How Winning the Battle Against Yourself Can Redefine Your Potential

How Winning the Battle Against Yourself Can Redefine Your Potential

Article | Self-acceptance
This inner triumph is fundamental, especially when we consider how easily negative emotions can seize control of our minds, steering us away from a life of genuine contentment.
Not Just Therapy Talk: Gestalt as a Practical Guide to Living Fully and Freely

Not Just Therapy Talk: Gestalt as a Practical Guide to Living Fully and Freely

Blog | Psychotherapy
You’ve likely heard the phrase "close Gestalt." It’s one of those expressions that gets tossed around, sometimes fittingly, other times not so much. But what does it actually mean? What is this "Gestalt" that we’re all supposed to be closing?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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