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From People-Pleaser to Confident Achiever: Understanding Your Inner 'Shadow'

From People-Pleaser to Confident Achiever: Understanding Your Inner 'Shadow'

Article | Self-acceptance
Ever feel like you're doing everything right – being polite, agreeable, considerate – yet watch others, perhaps less 'nice,' surge ahead? It's a common frustration.
How to Actively Train Your Memory Using Proven Techniques

How to Actively Train Your Memory Using Proven Techniques

Article | Self-care
The ability to remember is woven into the very fabric of human history. Long before written language, storytellers and keepers of wisdom held vast libraries of knowledge entirely within their minds.
How to Build Resilience Against Emotional Manipulation Tactics

How to Build Resilience Against Emotional Manipulation Tactics

Article | Manipulation
Manipulation isn't just the stuff of dramatic fiction; it's a thread woven into the fabric of human interaction. At its core, it’s about seeking to control or influence another person indirectly.
Finding Calm in a World Full of Noise: Your Guide to Managing Stress

Finding Calm in a World Full of Noise: Your Guide to Managing Stress

Article | Stress
It seems like stress is everywhere. We hear staggering numbers – that a vast majority of people feel its weight, and for a significant portion, perhaps over a billion worldwide
Nir Eyal Explains the Root of Distraction and How to Take Back Control.

Nir Eyal Explains the Root of Distraction and How to Take Back Control.

Article | Self-care
We live in a world brimming with potential distractions, particularly digital ones, designed with sophisticated understanding of human psychology to keep us coming back for more.
Protect Your Brain from Modern Life's Hidden Traps

Protect Your Brain from Modern Life's Hidden Traps

Article | Self-care
Think about it – 86 billion cells working tirelessly in your brain, the command center for your entire being. It's a staggering number, governing every thought, feeling, and action.
Master Lifelong Learning with Ulrich Boser's 6 Stages

Master Lifelong Learning with Ulrich Boser's 6 Stages

Article | Goal setting
We live in an age of incredible speed. Change isn't just happening; it's accelerating, reshaping everything, including how we think about knowledge itself.
Ray Dalio's 5 Steps: A Practical Cycle for Achieving Your Goals

Ray Dalio's 5 Steps: A Practical Cycle for Achieving Your Goals

Article | Goal setting
Life, in its essence, seems propelled by intentions. Whether grand ambitions mapped out over years or the simple, everyday decisions we make – even choosing rest – we are constantly aiming for something.
Why Rest Is Your Secret Weapon for Success

Why Rest Is Your Secret Weapon for Success

Article | Business and Career
Statements like "I didn't sleep all night," "They work day and night," or "I work every day of the week" echo frequently in our surroundings.
Profit Over Pomp: Jason Fried on Building a Business That Actually Works

Profit Over Pomp: Jason Fried on Building a Business That Actually Works

Article | Business and Career
We often encounter established ideas about how things should be done, especially in the world of business and professional growth.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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