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Smoking: Why Starting is Deceptively Easy, But Stopping Feels Impossible

Smoking: Why Starting is Deceptively Easy, But Stopping Feels Impossible

Blog | Harmful habits
This isn't an article for those already battling the urge to quit smoking. Instead, it’s a reflection for those who haven't started, particularly young people who might be curious or facing pressures to try it.
Insights on Growth, Integrity, and Well-being

Insights on Growth, Integrity, and Well-being

Article | Goal setting
Life presents itself as a vast expanse, filled with the unexpected and the extraordinary. It's a landscape where challenges and triumphs, sorrows and joys, intertwine.
Gut Feeling vs. Hard Facts: How Your Two Minds Influence Your Actions

Gut Feeling vs. Hard Facts: How Your Two Minds Influence Your Actions

Article | Intrusive behavior, thoughts
Why We Make Mistakes and Still Believe in Black Cats: How the Brain Tricks Us
The Hard Facts Behind the Entrepreneurial Dream

The Hard Facts Behind the Entrepreneurial Dream

Article | Business and Career
Many hold the dream of leading a company, picturing it as the ultimate life achievement. This aspiration often springs from powerful, yet frequently misleading, images we encounter – tales heard, articles read, movies watched.
The Lure of Easy Answers & The Trap of Past Efforts

The Lure of Easy Answers & The Trap of Past Efforts

Blog | Intrusive behavior, thoughts
Our brains often prefer what feels easy and familiar. This is sometimes called cognitive ease. It's a mental shortcut that makes us feel more comfortable with things we've encountered before.
Find Your Calm: Eckhart Tolle's Wisdom on Living in the Present Moment

Find Your Calm: Eckhart Tolle's Wisdom on Living in the Present Moment

Article | Life
Picture a state where the past doesn't exist in your mind – no memories, no events, no history. Imagine also that the future is a completely unknown concept, not even the next minute holds any meaning yet.
Daniel Kahneman's Mind Traps: Why We Overvalue 'Ours' and Seek Agreeable 'Truths'

Daniel Kahneman's Mind Traps: Why We Overvalue 'Ours' and Seek Agreeable 'Truths'

Article | Self-acceptance
Have you ever paused to think about the stories we weave around success? How often do we hear, "It was destiny," or "I was just lucky"?
Growth Happens Outside Your Comfort Zone

Growth Happens Outside Your Comfort Zone

Article | Business and Career
We all know stories, perhaps even know people, who started with seemingly little – coming from a small village or a challenging family background – yet managed to build a life that many admire.
Unlock Success with Napoleon Hill's Core Idea: Think It, Believe It, Achieve It

Unlock Success with Napoleon Hill's Core Idea: Think It, Believe It, Achieve It

Article | Business and Career
Life often presents us with challenges that seem insurmountable, goals that feel distant and utterly beyond our grasp. We might even shy away from dreaming too big.
Don't Let Fear Steal Your Dreams: Understanding the Barrier Within

Don't Let Fear Steal Your Dreams: Understanding the Barrier Within

Article | Business and Career
We all carry aspirations within us. For some, it's the dream of creative renown as an artist or singer; for others, the vision of building a successful business.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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