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Breaking the silence on Rape

Breaking the silence on Rape

Blog | Abuse and Violence
For some weeks now, I have been working on an important topic/issue. Rape is actually a pervasive issue but the victims are not speaking up. I'm compelled to share crucial insights. We must work together as a team to prevent rape and support survivors.
How to Create a Plan for Reducing Pornography and Building a Better Life

How to Create a Plan for Reducing Pornography and Building a Better Life

Article | Harmful habits
A person might encounter more suggestive imagery in a short time than someone from a century ago could have imagined seeing over many years, largely due to the widespread availability of online pornography.
From Self-Pity to Strength: Rewire Your Thinking for a Better Life

From Self-Pity to Strength: Rewire Your Thinking for a Better Life

Blog | Self-care
Certain deep-seated, destructive beliefs can act like hidden weights, preventing us from becoming as psychologically strong and resilient as we could be
The Gentle Art of Persuasion: Connect, Convince, and Build Stronger Bonds

The Gentle Art of Persuasion: Connect, Convince, and Build Stronger Bonds

Article | Relationship
Learning to persuade isn't about manipulation; it's a powerful way to influence, not just for our own goals, but often for the mutual benefit of everyone involved.
Rewire Your Mind: Training Your Brain for Happiness

Rewire Your Mind: Training Your Brain for Happiness

Article | Self-care
Why does the human brain struggle to find consistent happiness, even when external conditions seem ideal? This question became the driving force behind his research into the workings of our minds.
When Life Feels Stuck in Neutral: Recognizing and Addressing Emotional Languishing

When Life Feels Stuck in Neutral: Recognizing and Addressing Emotional Languishing

Article | Burnout
Does this sound familiar? On the surface, everything's okay. No major crises are unfolding, no deep well of sadness pulls you under like depression, and you're not utterly exhausted like you would be with burnout.
Stop Waiting for 'Someday': How to Live Your Life Now

Stop Waiting for 'Someday': How to Live Your Life Now

Article | Goal setting
Does this sound familiar? "Once I get that promotion..." "After I buy the house..." We often find ourselves pinning our happiness, our sense of fulfillment, our very permission to live, on some future milestone.
How Genuine Connection Starts with Simple Conversation Skills

How Genuine Connection Starts with Simple Conversation Skills

Article | Relationship
Think about it for a moment: every single person who means something in your life, every friend, partner, or mentor, was once a complete stranger.
The Exciting Science of Brain Repair and Growing New Neurons

The Exciting Science of Brain Repair and Growing New Neurons

Blog | Mental health
For generations, we believed our brains were largely fixed after childhood – that the intricate network of neurons we developed early on was all we'd ever have. But what if that understanding was incomplete?
Simple Psychological Insights to Better Understand People (and Yourself)

Simple Psychological Insights to Better Understand People (and Yourself)

Blog | Self-acceptance
Have you ever wished you had a little window into what someone else is thinking or feeling? Or perhaps wondered how tiny shifts in your own habits or environment could lead to bigger changes?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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