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Psychosomatic Illness: Can Your Thoughts Make You Sick?

Psychosomatic Illness: Can Your Thoughts Make You Sick?

Blog | Psychosomatics
The growing field of psychosomatics delves into this fascinating connection, exploring how our inner world shapes our physical health. So, what exactly is this interplay, and why is it so vitally important to understand?
Reclaiming Your Self: Why Solitude Doesn't Mean Lonely

Reclaiming Your Self: Why Solitude Doesn't Mean Lonely

Blog | Loneliness
Society often paints a grim picture of the single woman over 30. Unmarried, childless, without the traditional trappings of domestic life, she's perceived as flawed, somehow incomplete.
Beyond Diet and Exercise: The Hidden Emotional Barriers to Weight Loss

Beyond Diet and Exercise: The Hidden Emotional Barriers to Weight Loss

Blog | Psychosomatics
Weight management is no longer solely a matter of trends; it's recognized as a cornerstone of overall well-being.
A Mother's Role in Her Child's Emotional Well-being

A Mother's Role in Her Child's Emotional Well-being

Blog | Motherhood
The core of motherhood, regardless of your child's age, is a constant mission: to be a safe harbor for their emotions.
The Unspoken Rules of Love: Boundaries and Self-Discipline in Relationships

The Unspoken Rules of Love: Boundaries and Self-Discipline in Relationships

Blog | Man and woman relationship
Love, in its purest form, is often portrayed as a boundless, all-encompassing force. We're told to "just love," to let our hearts guide us without restraint.
Social Dynamics and Love: Why Isn't Affection Always Reciprocated Equally?

Social Dynamics and Love: Why Isn't Affection Always Reciprocated Equally?

Blog | Man and woman relationship
Many of us have wondered why not everyone in our lives is capable of returning our love with the same intensity.
Building Relationships on Mutual Respect and Shared Space

Building Relationships on Mutual Respect and Shared Space

Article | Man and woman relationship
Relationships thrive on a delicate balance of deep emotional connection and clearly defined personal boundaries.
From Victim to Victor: Rewriting Your Narrative for Better Connections

From Victim to Victor: Rewriting Your Narrative for Better Connections

Blog | Man and woman relationship
In the realm of relationships, the first impression is more than just a chance encounter—it is a window into how magnetism is created between individuals.
When Giving a Chance Undermines Self-Worth

When Giving a Chance Undermines Self-Worth

Blog | Man and woman relationship
Many of us have experienced the sting of realizing our feelings only when it seems too late—when the person we once thought we barely cared for has chosen someone else.
The Illusion of Control: How It Fuels Depression and Anxiety

The Illusion of Control: How It Fuels Depression and Anxiety

Blog | Depression
Life often seems like an equation where depression and neurosis are the inevitable results of trying to control the uncontrollable.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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