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Posts about Self-esteem

The Loyalty Trap: They Praise Your Work Ethic to Pacify Your Ambition

The Loyalty Trap: They Praise Your Work Ethic to Pacify Your Ambition

Article | Self-esteem
You do everything by the book. You’re the first one in the office and the last to leave, logging sixty hours a week. When a tough task comes up and others say no, you say “yes.”
What If Self-Respect Isn't a Feeling, But a Series of Daily Choices?

What If Self-Respect Isn't a Feeling, But a Series of Daily Choices?

Blog | Self-esteem
We often hear about the importance of instilling self-respect in our children, and for a good reason. But what does it truly mean to respect oneself? It isn't found in our appearance, the words we proclaim, or the titles we hold.
Від самопожертви до самоповаги: Уроки Грегора Замзи для тих, хто забув про себе

Від самопожертви до самоповаги: Уроки Грегора Замзи для тих, хто забув про себе

Article | Self-esteem
Уявіть: звичайний ранок, дзеркало, а в ньому – не ви. Чуже, монструозне відображення. Кінцівки – тонкі, комашині, тіло вкрите твердою оболонкою. Це не сцена з фільму жахів, а доля Грегора Замзи з «Перетворення» Франца Кафки.
The Power of Pause: Command Respect Without Saying a Word

The Power of Pause: Command Respect Without Saying a Word

Article | Self-esteem
Most individuals move through life like whispers, their arrival and departure barely rippling the surface of awareness. Their energy is faint, their presence easily overlooked, blending into the societal hum.
The Quiet Strength: Finding Your Power in Purposeful Unavailability

The Quiet Strength: Finding Your Power in Purposeful Unavailability

Article | Self-esteem
Have you ever felt it? That subtle shift in the atmosphere when someone, tired of the noise, simply withdraws. They don’t raise their voice or make demands; they just become…unavailable. Suddenly, the dynamics change.
How to Use Stoic Wisdom to Build Resilience Against Criticism

How to Use Stoic Wisdom to Build Resilience Against Criticism

Article | Self-esteem
We often profess to value ourselves above all others, yet we grant such power to their thoughts about us. So much of our precious energy is consumed by wondering, "What will they think?"
Can Facing Challenges Actually Make You Stronger?

Can Facing Challenges Actually Make You Stronger?

Article | Self-esteem
Sometimes, in a sea of faces, one person captures your notice. It’s not about their clothes or how they carry themselves, but something less tangible – a different kind of presence.
Stop Seeking Approval, Start Gaining Respect: A Guide Inspired by Nietzsche

Stop Seeking Approval, Start Gaining Respect: A Guide Inspired by Nietzsche

Article | Self-esteem
Have you ever noticed how some individuals seem to naturally command attention and respect the moment they enter a room? It's often not about being the loudest or most flamboyant.
The Price of Image: What 'Triangle of Sadness' Says About Our Upside-Down World

The Price of Image: What 'Triangle of Sadness' Says About Our Upside-Down World

Article | Self-esteem
The world presented often feels upside down, a place where surface appearances hold immense weight. We see this early on, where a male model's potential is judged not just on looks.
How Caring for Your Appearance Directly Boosts Your Self-Esteem

How Caring for Your Appearance Directly Boosts Your Self-Esteem

Article | Self-esteem
That frantic feeling – the alarm blares, time evaporates, and the reflection staring back seems unprepared for the day ahead. A wrinkled shirt, hair left to its own devices, a rushed exit.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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