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Healing from the Inside Out with Body-Oriented Psychotherapy

Healing from the Inside Out with Body-Oriented Psychotherapy

Blog | Psychotherapy
When most people hear the term “psychotherapy,” they often picture long sessions of talk therapy focused on past experiences and cognitive insights.
The Lies OCD Tells: Exposing the Cognitive Traps Behind the Suffering

The Lies OCD Tells: Exposing the Cognitive Traps Behind the Suffering

Article | Mental disorder
Obsessive-compulsive disorder (OCD) challenges us not only with unwanted obsessions and compulsions but also with a range of cognitive distortions that skew the way we interpret our own thoughts.
Do Your Thoughts Feel Dangerous? Understanding and Managing Mystical OCD

Do Your Thoughts Feel Dangerous? Understanding and Managing Mystical OCD

Article | Mental disorder
Obsessive Compulsive Disorder (OCD) often manifests in various ways, and one of the less commonly discussed forms involves mystical fears.
What Causes OCD? Early Beliefs, Anxiety, and the Cycle of Control

What Causes OCD? Early Beliefs, Anxiety, and the Cycle of Control

Blog | Mental disorder
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that often raises a common question asked during initial consultations: "Why did I start having OCD?"
Conquering Intrusive Thoughts: A Practical Guide to Managing OCD and Anxiety

Conquering Intrusive Thoughts: A Practical Guide to Managing OCD and Anxiety

Blog | Mental disorder
Intrusive thoughts, sometimes referred to as contrast compulsions, are essentially unwanted, upsetting thoughts, images, or urges that conflict with one's moral beliefs.
Fortune Teller vs. Psychologist: Unraveling the Real Source of Empowerment

Fortune Teller vs. Psychologist: Unraveling the Real Source of Empowerment

Blog | Psychotherapy
Many of us face challenges—conflicts, offenses, insecurities, and fears—that can make life feel overwhelming. In such moments, it isn't uncommon to look for help outside of conventional methods.
Why Do I Keep Repeating the Same Relationship Mistakes?

Why Do I Keep Repeating the Same Relationship Mistakes?

Article | Man and woman relationship
Relationship challenges are common, and many of us find ourselves trapped in recurring patterns even after trying to change. It often seems that no matter how much we adjust our behavior, the core issues remain unsolved.
Is True Connection Possible After Divorce? The Psychology of Rebuilding

Is True Connection Possible After Divorce? The Psychology of Rebuilding

Blog | Divorce
True recovery involves a deliberate process where you articulate your feelings, reflect on years of shared experiences, and allow yourself time to heal.
Why Your Emotions Matter: The Psychologist's View

Why Your Emotions Matter: The Psychologist's View

Blog | Psychotherapy
Why do professionals in psychology pay so much attention to our feelings? You might wonder why emotions even matter if the goal is to solve a problem and move on.
The Lazy Therapist's Secret: Empowering Clients Through Non-Interference

The Lazy Therapist's Secret: Empowering Clients Through Non-Interference

Article | Psychotherapy
Let's explore a bold idea once expressed by a well-known psychologist: that a truly effective therapist might sometimes seem "humble," "facilitative," and "non-judgmental."
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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