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Empathy: A Psychological Perspective

Empathy: A Psychological Perspective

Article | Emotions
Empathy is a fundamental human ability that enables us to understand and share the feelings of others.
The Harvard Study's Secret to Happiness: It's All About Relationships

The Harvard Study's Secret to Happiness: It's All About Relationships

Blog | Man and woman relationship
Many of us search for the secret to lasting happiness and emotional well-being. One of the most influential voices in this conversation is Robert Waldinger, a renowned psychiatrist and professor at Harvard University.
Mirror Neurons: The Key to Empathy, Learning, and Connection

Mirror Neurons: The Key to Empathy, Learning, and Connection

Blog | Psychology
Mirror neurons are a fascinating group of brain cells that not only fire when we perform an action but also when we observe someone else doing the same.
Senestopathy: A Comprehensive Look at Its Neurological and Psychological Aspects

Senestopathy: A Comprehensive Look at Its Neurological and Psychological Aspects

Blog | Psychosomatics
In recent years, this phenomenon has captured increased attention, prompting both neurologists and mental health professionals to explore its underlying mechanisms and treatment strategies.
Anorexia Nervosa: The Mind, The Body, and The Path to Recovery

Anorexia Nervosa: The Mind, The Body, and The Path to Recovery

Blog | Eating disorders
I invite you to explore the true nature of anorexia, understand its signs and impacts, and consider practical recommendations for those who may be affected.
Beyond Hunger: The Truth About Compulsive Overeating and How to Heal

Beyond Hunger: The Truth About Compulsive Overeating and How to Heal

Blog | Eating disorders
Compulsive overeating is not just about enjoying food—it's a complex condition where the drive to eat becomes overwhelming and uncontrollable.
Navigating OCD: A Comprehensive Guide to Types and Targeted Treatment Methods

Navigating OCD: A Comprehensive Guide to Types and Targeted Treatment Methods

Blog | Mental disorder
Here, we discuss not only exposure-based techniques like Exposure and Response Prevention (ERP) but also cognitive methods, mindfulness practices.
Bulimia Doesn't Control You: Finding Strength and the way to recover

Bulimia Doesn't Control You: Finding Strength and the way to recover

Blog | Eating disorders
Bulimia nervosa is a serious eating disorder that often begins with attempts to manage body weight, but it quickly spirals into a destructive cycle of binge eating and purging.
Decide with Confidence: Simple Steps to Overcome Indecision

Decide with Confidence: Simple Steps to Overcome Indecision

Blog | Self-acceptance
This article explores why making decisions is so challenging, examines the psychological factors behind our hesitation, and offers practical strategies to help you build confidence and move forward with clarity.
Silence the Sting: Practical Ways to Handle Criticism and Thrive

Silence the Sting: Practical Ways to Handle Criticism and Thrive

Blog | Conflicts
In our modern world, communication happens every day—face-to-face, through social media, or in everyday interactions. When someone's words or actions hurt us, it is not merely a sign of personal weakness.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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