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Are You Avoiding Your Problems Through Addiction?

Are You Avoiding Your Problems Through Addiction?

Blog | Harmful habits
Many of us face challenges that can feel overwhelming, and sometimes the easiest escape seems to be through addictive behaviors.
The Silent Epidemic: Childhood Loneliness in the Digital Age

The Silent Epidemic: Childhood Loneliness in the Digital Age

Blog | Child psychology
In today's fast-paced world, many parents are noticing that their children seem increasingly lonely—even when they are surrounded by digital devices and constant online interactions.
Rewire Your Mind: The Simple Guide to Affirmations and Positive Self-Talk

Rewire Your Mind: The Simple Guide to Affirmations and Positive Self-Talk

Article | Goal setting
If you're looking to reshape your internal dialogue and build a stronger sense of self-worth, affirmations might be the tool you need.
NLP: Mind Hack or Misleading Hype?

NLP: Mind Hack or Misleading Hype?

Blog | Psychology
Have you ever wondered if there is a way to transform your communication skills and personal growth by simply changing the way you think and speak?
The Love Hormone: How Oxytocin Can Transform Your Well-being?

The Love Hormone: How Oxytocin Can Transform Your Well-being?

Article | Emotions
Oxytocin is far more than *just* a hormone that supports childbirth and lactation; it is a key player in our mental and emotional well-being.
Serotonin: Your Guide to Mood, Sleep, and Well-being

Serotonin: Your Guide to Mood, Sleep, and Well-being

Article | Emotions
When we talk about feeling balanced and emotionally resilient, serotonin often comes up as a vital element in our overall mental well-being.
Dopamine: Your Key to Motivation, Focus, and Success

Dopamine: Your Key to Motivation, Focus, and Success

Article | Emotions
Dopamine is not just about pleasure; it is a driving force behind our motivation, attention, and learning processes
Endorphins: The Body's Natural Mood Booster

Endorphins: The Body's Natural Mood Booster

Blog | Mental health
Endorphins are powerful peptide hormones produced in the central nervous system and the pituitary gland, functioning as natural neurotransmitters that regulate pain and mood.
Manage Your Stress: A Practical Guide to Balancing Cortisol

Manage Your Stress: A Practical Guide to Balancing Cortisol

Article | Stress
Cortisol—it is produced by the adrenal glands in response to various stressors, triggering mechanisms that help us cope with immediate challenges.
Adrenaline and Noradrenaline: Essential Hormones for Stress and Mental Health

Adrenaline and Noradrenaline: Essential Hormones for Stress and Mental Health

Blog | Stress
This article explores the crucial roles of adrenaline and noradrenaline in the body's stress response and overall mental well-being.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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