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The Ghost of Expectations: Healing the Anxiety of a

The Ghost of Expectations: Healing the Anxiety of a "Successful" Childhood

Blog | Neuroses, emotional disorders
Have you ever wondered why, despite having a supportive family, financial stability, and a seemingly perfect life, you still feel an overwhelming sense of anxiety?
Breaking Free from Love Addiction: A Practical Guide to Emotional Recovery

Breaking Free from Love Addiction: A Practical Guide to Emotional Recovery

Blog | Codependency
When you find yourself trapped in a cycle of unreciprocated emotional dependency, it can feel as though you're isolated and overwhelmed by pain.
Redirected Emotions: Unraveling the Mechanism of Displacement in Psychological Defense

Redirected Emotions: Unraveling the Mechanism of Displacement in Psychological Defense

Blog | Self-care
Many of us carry a deep emotional wound from our early years—a lack of genuine care and support that leaves us feeling empty and unfulfilled.
Overcoming Childhood Love Deficit: A Path to Emotional Healing

Overcoming Childhood Love Deficit: A Path to Emotional Healing

Blog | Trauma
Many of us carry a deep emotional wound from our early years—a lack of genuine care and support that leaves us feeling empty and unfulfilled.
Healing Through Understanding: Overcoming the Fear of Intimacy and Building Healthy Relationships

Healing Through Understanding: Overcoming the Fear of Intimacy and Building Healthy Relationships

Blog | Trauma
When we think about forming deep connections with others, many of us have felt a powerful hesitation—a barrier that keeps us from getting as close as we might wish.
A New Beginning: Conquering the Fear of Intimacy and Embracing Connection

A New Beginning: Conquering the Fear of Intimacy and Embracing Connection

Blog | Emotions
Our past has a profound influence on our present, yet we can learn to work with that influence to build healthier relationships and find inner balance.
A Deep Look into Why Some Women Develop Hatred Toward Their Fathers

A Deep Look into Why Some Women Develop Hatred Toward Their Fathers

Blog | Relationship
In childhood, the father is often viewed as a guide, protector, and role model, yet sometimes that role is never fulfilled in a healthy way.
Protecting Your Self-Worth: Recognizing and Preventing Self-Devaluation in Intimate Relationships

Protecting Your Self-Worth: Recognizing and Preventing Self-Devaluation in Intimate Relationships

Article | Self-esteem
When we enter into intimate relationships, we sometimes unknowingly lower our own standards and allow behaviors that diminish our self-esteem.
The Devaluation Myth: Why Other People's Opinions Don't Define You

The Devaluation Myth: Why Other People's Opinions Don't Define You

Blog | Self-esteem
In our daily lives, we often encounter subtle and overt signals that can make us question our value.
The Unspoken Debt: How to Balance Caring for Parents with Your Own Dreams

The Unspoken Debt: How to Balance Caring for Parents with Your Own Dreams

Blog | Relationship
Have you ever felt that your life is not entirely your own because of an unspoken obligation to your parents?
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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