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Recognizing Possible Narcissistic, Borderline, and Bipolar Dynamics in Women

Recognizing Possible Narcissistic, Borderline, and Bipolar Dynamics in Women

Blog | Abuse and Violence
Relationships can bring warmth and support, but there are times when a partner’s actions and attitudes become deeply unsettling.
The Silent Creep of Alcohol: From Social Drink to Daily Struggle

The Silent Creep of Alcohol: From Social Drink to Daily Struggle

Blog | Harmful habits
People often wonder how much influence alcohol really has on daily life, especially if it seems like an ordinary part of social events and casual evenings at home.
A Fresh Look at Boundaries in Co-Dependent Families

A Fresh Look at Boundaries in Co-Dependent Families

Blog | Codependency
In co-dependent families, there is often a blur between “my feelings” and “yours,” making it impossible to clearly identify where one person ends and another begins.
Understanding Memory Loss: A Psychosomatic Perspective

Understanding Memory Loss: A Psychosomatic Perspective

Blog | Psychosomatics
Memory is an integral part of who we are. Every day, our minds process a range of experiences—from joyful moments and simple pleasures to instances of pain and disappointment.
Emotional Overload and Its Impact on Appetite: A Psychosomatic Perspective

Emotional Overload and Its Impact on Appetite: A Psychosomatic Perspective

Article | Psychosomatics
When we experience an overload of emotions, our body often sends signals that go beyond the usual stress responses. One such sign is a decrease in appetite.
Unraveling the Connection Between Glaucoma and Anxiety: A Psychosomatic Perspective

Unraveling the Connection Between Glaucoma and Anxiety: A Psychosomatic Perspective

Article | Psychosomatics
Many people view glaucoma simply as a condition of high eye pressure that needs to be treated by an ophthalmologist, but there is a less commonly discussed side to this disease that involves our psychological well-being.
Breaking the Cycle of Self-Criticism: Embracing a Healthier Inner Dialogue

Breaking the Cycle of Self-Criticism: Embracing a Healthier Inner Dialogue

Blog | Self-care
In our journey to achieve our dreams and goals, self-criticism can often seem like a necessary tool. When balanced, it helps us learn from mistakes and build resilience.
Finding Relief from Back of the Head Pain: Understanding the Mind-Body Connection

Finding Relief from Back of the Head Pain: Understanding the Mind-Body Connection

Blog | Psychosomatics
Many of us have experienced that nagging pain at the back of our heads, a discomfort that sometimes seems to appear out of nowhere.
Cultivating Real Happiness in Relationships: A Practical Guide for Lasting Fulfillment

Cultivating Real Happiness in Relationships: A Practical Guide for Lasting Fulfillment

Blog | Man and woman relationship
In our relationships, believing that if we simply find the right partner or make the perfect gestures, everyday happiness will follow.
Healing the Modern Man: Embracing Self-Respect and Overcoming Internal Barriers

Healing the Modern Man: Embracing Self-Respect and Overcoming Internal Barriers

Blog | Self-acceptance
In our contemporary world, many individuals face a unique set of challenges when it comes to building meaningful relationships.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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