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Pregnancy Dreams: A Guide to Understanding Their Symbolism

Pregnancy Dreams: A Guide to Understanding Their Symbolism

Blog | Sleep disorders, insomnia
Have you ever woken up puzzled after dreaming about pregnancy? It's important to understand that such dreams often have little to do with an actual desire to have a child
Electric Shock Therapy: The Reality of Modern Electroconvulsive Therapy (ECT)

Electric Shock Therapy: The Reality of Modern Electroconvulsive Therapy (ECT)

Article | Psychotherapy
Electroconvulsive therapy (ECT), sometimes referred to as "electric shock therapy," has often been misunderstood and clouded by alarming images from older practices and media portrayals.
Codependency: Signs, Causes, and How to Stop Being Codependent

Codependency: Signs, Causes, and How to Stop Being Codependent

Blog | Codependency
In its simplest form, codependency is the excessive reliance on another person—emotionally, mentally, physically, or spiritually—to fulfill one's own sense of worth and well-being.
Are You a Highly Sensitive Person? Understanding and Embracing Your Trait

Are You a Highly Sensitive Person? Understanding and Embracing Your Trait

Blog | Self-acceptance
Understanding your sensitivity can be both empowering and enlightening. You might have heard phrases like "you're too sensitive" or been told not to overthink your feelings.
Gaslighting: Understanding the Manipulation of Reality and How to Respond

Gaslighting: Understanding the Manipulation of Reality and How to Respond

Article | Manipulation
Gaslighting is a form of psychological manipulation in which a person or group deliberately makes someone question their own perceptions, memories, and even sanity.
Toxic Positivity: Why Forced Happiness Can Be Harmful

Toxic Positivity: Why Forced Happiness Can Be Harmful

Blog | Intrusive behavior, thoughts
I want to discuss toxic positivity, its effects on our psychological state, and how we can cultivate a more balanced approach to our emotions that honors both our joys and our struggles.
Sapiosexuality: How Intellectual Attraction Shapes Our Relationships

Sapiosexuality: How Intellectual Attraction Shapes Our Relationships

Blog | Man and woman relationship
Sapiosexuality describes a preference for intellectual stimulation as the primary driver of attraction.
What Is Cupiromanticism? Understanding a Unique Romantic Orientation

What Is Cupiromanticism? Understanding a Unique Romantic Orientation

Blog | Man and woman relationship
This term describes individuals who experience little to no romantic attraction yet actively desire and pursue romantic relationships.
The Type B Personality: Embracing a Relaxed and Adaptable Approach to Life

The Type B Personality: Embracing a Relaxed and Adaptable Approach to Life

Article | Self-acceptance
Understanding the many dimensions of personality can be both enlightening and practical, whether you’re seeking self-awareness or aiming to improve your interactions with others.
Reactive Paranoia: A Temporary Psychosis Triggered by Extreme Stress

Reactive Paranoia: A Temporary Psychosis Triggered by Extreme Stress

Article | Mental disorder
Reactive paranoia is a form of psychosis that develops in response to intense mental trauma. When a person is exposed to situations that threaten their life, health, or future—such as severe conflict
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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