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What is Assertiveness and Why Is It Important?

What is Assertiveness and Why Is It Important?

Blog | Man and woman relationship
It empowers individuals to make decisions confidently without requiring external approval or relying on others for validation
What Are the Key Elements of Humanity?

What Are the Key Elements of Humanity?

Blog | Relationship
Humanity is a concept imbued with profound meaning, yet it is often subject to misinterpretation.
Why Is It So Hard to Love Myself?

Why Is It So Hard to Love Myself?

Blog | Self-esteem
Understanding the complexities of self-love can be challenging. While “love” is expressed in various ways, it is often conflated with attachment, dependence, or self-sacrifice.
What Do Men Really Want in a Relationship?

What Do Men Really Want in a Relationship?

Blog | Man and woman relationship
Many individuals in relationships wonder about the needs of their partners, sometimes leading to assumptions based on stereotypes and limited understanding.
Why Do I Keep Dreaming About My Ex?

Why Do I Keep Dreaming About My Ex?

Blog | Divorce
Have you ever awakened from a dream featuring a former partner and pondered, “Why am I dreaming about them?”
What is Projective Identification and How Does It Affect My Relationships?

What is Projective Identification and How Does It Affect My Relationships?

Blog | Relationship
Projective identification is a complex psychological defense mechanism where an individual unconsciously influences others to behave in ways that confirm pre-existing beliefs about them.
Are You Living Someone Else's Life? Understanding Introjection

Are You Living Someone Else's Life? Understanding Introjection

Blog | Intrusive behavior, thoughts
Introjection is a psychological defense mechanism where an individual unconsciously adopts the beliefs, views, and opinions of others.
What Does an

What Does an "Easy" Relationship Really Mean?

Blog | Man and woman relationship
An “easy” relationship might seem idealized, yet it describes a partnership where both individuals experience emotional comfort, mutual respect, and the freedom for self-expression.
What Makes a Man Reliable in a Relationship?

What Makes a Man Reliable in a Relationship?

Blog | Man and woman relationship
A reliable partner offers more than just dependability; they also provide emotional comfort and security within the relationship. Unlike someone who leads or lags behind, a reliable individual offers consistent support, fostering a sense of safety and security for both partners and any children involved. But what truly defines reliability in a partner? It extends beyond mere dependability to encompass specific qualities that demonstrate emotional and psychological strength. These qualities are n ...
Psychological Manipulation: How It Works and How to Recognize It

Psychological Manipulation: How It Works and How to Recognize It

Blog | Relationship
Psychological manipulation is a subtle yet insidious form of influence designed to control an individual's thoughts, emotions, and behaviors.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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