All Categories
Show more

Posts

How to Improve Your Self-Esteem

How to Improve Your Self-Esteem

Blog | Self-esteem
Self-esteem is a vital part of our mental and social well-being. It shapes how we view ourselves and influences our interactions with others.
How to Choose the Right Psychologist for Your Child’s Mental Health

How to Choose the Right Psychologist for Your Child’s Mental Health

Blog | Psychotherapy
When does a child’s behavior become a sign that professional help is needed? And how do you find the right psychologist to help?
Navigating Unrequited Love: How to Cope with Rejection and Care for Yourself

Navigating Unrequited Love: How to Cope with Rejection and Care for Yourself

Blog | Love
Whether it's from a friend, a partner, or someone you admire, the feeling of loving someone who doesn't feel the same way can leave you feeling empty, frustrated, and sometimes even angry.
How to Cope with the Fear of Losing Control: Navigating Life’s Uncertainties

How to Cope with the Fear of Losing Control: Navigating Life’s Uncertainties

Article | Fears and phobias
We’ve all experienced moments when life seems to spiral out of our control—whether it's losing a job, going through a breakup, facing illness, or having to make sudden life changes.
Choosing the Right Therapist: What Every Client Should Know

Choosing the Right Therapist: What Every Client Should Know

Blog | Psychotherapy
Finding the right psychologist is a crucial step in your mental health journey. With so many professionals available, it can be difficult to know how to choose one who will meet your needs.
Preparing for 2025: Overcoming Fear and Embracing New Beginnings

Preparing for 2025: Overcoming Fear and Embracing New Beginnings

Blog | Fears and phobias
As the year draws to a close, many of us feel a sense of dread about what the future holds. We may even fear that the next year could be worse than the last.
Haptophobia: Fear of Touch and How to Cope

Haptophobia: Fear of Touch and How to Cope

Article | Fears and phobias
Navigating relationships can be challenging for many of us. Personal feelings, stress, and various mood states can influence how we connect with family, friends, and coworkers.
Jealousy in Relationships: Why It Happens and How to Manage It

Jealousy in Relationships: Why It Happens and How to Manage It

Blog | Jealousy
Jealousy is a complex and often misunderstood emotion. In some circles, it’s seen as a sign of true love, while in others, it's considered a weakness or an insecurity. But what’s the truth?
How Witnessing Trauma Through the News Can Affect Your Mental Health

How Witnessing Trauma Through the News Can Affect Your Mental Health

Blog | Stress
In today's world, we are constantly bombarded with disturbing news and traumatic events through social media and other platforms.
Maintaining Your Energy and Well-Being: How to Protect and Replenish Your Resources

Maintaining Your Energy and Well-Being: How to Protect and Replenish Your Resources

Blog | Burnout
To live a fulfilling life and achieve our goals, we need energy—physical and emotional. Some activities give us energy, while others drain us.
You need to be logged in to send messages
Login Sign up
To create your specialist profile, please log in to your account.
Login Sign up
You need to be logged in to contact us
Login Sign up
To create a new Question, please log in or create an account
Login Sign up
Share on other sites

If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

No Internet Connection It seems you’ve lost your internet connection. Please refresh your page to try again. Your message has been sent