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Attachment Wounds in Relationships: What They Are and How to Heal Them

Attachment Wounds in Relationships: What They Are and How to Heal Them

Blog | Codependency
When someone is emotionally hurt in a relationship, it can feel like the foundation of trust has been shattered, leading to feelings of loneliness, insecurity, and fear.
What Does It Mean to Express Emotions Ecologically?

What Does It Mean to Express Emotions Ecologically?

Blog | Emotions
In recent years, the term “ecological communication” has become more common in both popular psychology and everyday conversations.
When Love Fades: Understanding What Happens and How to Cope

When Love Fades: Understanding What Happens and How to Cope

Blog | Love
It can be a painful realization when love seems to fade away in a relationship. You may notice a growing distance, a lack of emotional or physical intimacy, and even a decrease in the joy you once shared.
Can Childhood Father Issues Affect Your Relationships Today?

Can Childhood Father Issues Affect Your Relationships Today?

Blog | Relationship
Many people question how issues with their father during childhood can affect how they interact with partners later in life.
How to Stop Comparing Yourself to Others and Embrace Your Own Success

How to Stop Comparing Yourself to Others and Embrace Your Own Success

Blog | Self-esteem
We’ve all been there—scrolling through social media, watching others live their seemingly perfect lives, and feeling like we’re falling short.
How to Apologize Sincerely and Heal Relationships

How to Apologize Sincerely and Heal Relationships

Blog | Relationship
Whether it’s a small misunderstanding or a more significant issue, knowing how to ask for forgiveness can make a difference in preserving a relationship.
How to Manage Exam Anxiety and Prepare Effectively

How to Manage Exam Anxiety and Prepare Effectively

Blog | Goal setting
Feeling anxious before exams is common, but for some, it can become overwhelming. Along with the stress, physical symptoms like headaches, stomach aches, or excessive sweating may follow.
The Signals of Love: Decoding Mixed Signals in Relationships

The Signals of Love: Decoding Mixed Signals in Relationships

Blog | Love
When we like someone, we often find ourselves interpreting every action they take as a sign of affection or romantic interest.
How to Live Through Your Emotions: A Guide to Emotional Awareness

How to Live Through Your Emotions: A Guide to Emotional Awareness

Blog | Emotions
Feelings aren’t always comfortable, but ignoring or suppressing them can have negative consequences on both our minds and bodies.
Understanding Relationship Burnout and How to Overcome It

Understanding Relationship Burnout and How to Overcome It

Blog | Burnout
It’s not uncommon to feel disconnected or exhausted in a relationship, but when those feelings become persistent, they might signal something deeper—relationship burnout.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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