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"To Do More Harm Than Good": How Helping Can Sometimes Backfire

Blog | Relationship
We all know the concept of doing something "to do more harm than good." This phrase captures a situation where someone’s well-intentioned help ends up creating more problems than it solves.
When Should We Hold On to a Relationship and When Should We Let Go?

When Should We Hold On to a Relationship and When Should We Let Go?

Blog | Man and woman relationship
More and more people are starting to see the end of an unhappy union as an acceptable option, instead of fighting to keep a relationship alive at all costs.
Chronic Stress: A Comprehensive Guide to Causes, Symptoms, and Treatment

Chronic Stress: A Comprehensive Guide to Causes, Symptoms, and Treatment

Article | Stress
Chronic stress is a persistent and prolonged activation of the body's adaptive responses in reaction to unfavorable factors.
Why Do I Have Physical Symptoms with No Medical Cause? Understanding SSRDs

Why Do I Have Physical Symptoms with No Medical Cause? Understanding SSRDs

Blog | Psychosomatics
Somatic symptom and related disorders (SSRDs) are a group of mental health conditions where individuals experience physical symptoms that are distressing or disrupt daily life.
Am I Benefiting From My Problems? Understanding Secondary Gain

Am I Benefiting From My Problems? Understanding Secondary Gain

Blog | Self-acceptance
Have you ever wondered why some people seem to hold on to their problems, never really making an effort to change, even though help is available?
How Can I Control My Emotions? Understanding and Practicing Emotional Containment

How Can I Control My Emotions? Understanding and Practicing Emotional Containment

Blog | Emotions
When it comes to emotional health, one key skill that can improve relationships, reduce conflict, and enhance self-awareness is emotional containment.
The Unconscious Mind: How Hidden Motives Shape Our Actions and Lives

The Unconscious Mind: How Hidden Motives Shape Our Actions and Lives

Blog | Psychology
In the world of psychology, the unconscious is a complex and powerful force that influences much of our behavior.
Are My Beliefs Holding Me Back? Understanding and Overcoming Restrictive Attitudes

Are My Beliefs Holding Me Back? Understanding and Overcoming Restrictive Attitudes

Blog | Self-acceptance
Many of us grow up with beliefs and values instilled in us by our families, communities, and societies. While some of these beliefs serve to guide and protect us, others can be restrictive
Dating Someone Avoidant? What You Need to Know

Dating Someone Avoidant? What You Need to Know

Blog | Man and woman relationship

Society tends to push this narrative, implying that everyone should be in a romantic union, and those who aren’t are missing out on something essential.

Am I Doomscrolling? Understanding and Overcoming News Overload

Am I Doomscrolling? Understanding and Overcoming News Overload

Blog | Neuroses, emotional disorders
Known as doomscrolling, this unhealthy habit involves a compulsive need to keep scrolling through negative news, often to the point where it negatively impacts your emotional well-being.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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