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From Option to Priority: Cultivating Your Inner Worth Changes Everything

From Option to Priority: Cultivating Your Inner Worth Changes Everything

Article | Relationship
Have you ever felt that invisible sting? The one that comes when someone you deeply care about seems to look right through you, dismissing your feelings as if they hold no weight?
What Ancient Wisdom Teaches About Giving Without Expectation

What Ancient Wisdom Teaches About Giving Without Expectation

Article | Self-care
Many find themselves depleted, constantly giving pieces of themselves away until there’s little left, feeling empty and alone even when surrounded by those they've helped.
Find Your Calm: The Stoic Secret to Responding, Not Reacting

Find Your Calm: The Stoic Secret to Responding, Not Reacting

Article | Relationship
Did you find yourself swept away by the heat of the moment, perhaps saying or doing things you later regretted? Or were you able to pause, gather yourself, and choose a path forward that aligned with who you aspire to be?
Stoic Wisdom: Finding Strength and Calm When Facing Disrespect

Stoic Wisdom: Finding Strength and Calm When Facing Disrespect

Article | Self-care
Life inevitably presents us with moments of disrespect. These encounters can feel jarring, leaving us feeling unpleasant or annoyed.
Finding Balance: How to Care for Others Without Losing Yourself

Finding Balance: How to Care for Others Without Losing Yourself

Article | Man and woman relationship
Finding a balance—where we can be caring yet also protect our own sense of self and well-being—is essential. Let's explore some important aspects of human interaction that can help restore that equilibrium.
When Your Body Speaks Volumes About Your Unspoken Feelings

When Your Body Speaks Volumes About Your Unspoken Feelings

Article | Psychosomatics
Have you ever considered that your body speaks a language far older and sometimes more truthful than words? Every posture, every subtle shift in weight, every gesture conveys something about who we are.
The Soul's Mirror: Carl Jung on the Unconscious Roots of Love

The Soul's Mirror: Carl Jung on the Unconscious Roots of Love

Article | Love
Imagine someone nearby looking at you, their gaze fixed. In that instant, something profound and unconscious might stir within them, something that has little to do with conventional beauty, appearance, or intellect.
Carl Jung on Why We Can't Let Go and How to Heal

Carl Jung on Why We Can't Let Go and How to Heal

Article | Grief
Does it ever feel like someone who is no longer physically in your life still occupies a vast space within you? You might close your eyes, only to be confronted by moments you desperately wish to erase.
Fight Club and the Modern Search for Masculine Identity

Fight Club and the Modern Search for Masculine Identity

Article | Self-acceptance
Society often presents a clear image of the "ideal" modern woman: strong and independent. This phrase resonates, widely accepted. But what about the modern man? Is he "courageous"? Perhaps, but isn't that sometimes labelled "toxic"?
Alfred Adler's Timeless Wisdom on Goals, Challenges, and Courage

Alfred Adler's Timeless Wisdom on Goals, Challenges, and Courage

Article | Emotions
He believed that often, our suffering stems not just from life's difficulties, but from the choices we make when faced with them.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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