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Our Transparent Lives: Understanding Privacy and Control in the Digital Age

Our Transparent Lives: Understanding Privacy and Control in the Digital Age

Article | Self-care
Have you ever stopped to think about how interconnected our lives have become? Not just through friendships and family, but through invisible threads of information.
More Than Medication: A Jungian Path to Mental Wellness

More Than Medication: A Jungian Path to Mental Wellness

Article | Mental health
It's a palpable risk in modern life: waking up one day to realize half a lifetime has slipped by, unnoticed, perhaps dulled by a quiet unease. While psychotropic medications are common treatments for anxiety and depression
The Shadow of Neverland: Why Growing Up Seems Harder Than Ever

The Shadow of Neverland: Why Growing Up Seems Harder Than Ever

Article | Psychology
There's a quiet struggle happening in many adults today. It's the feeling of being adrift, like standing on the shore, knowing vast oceans lie beyond, yet lacking the courage to sail away from the familiar.
Your Finances Through Carl Jung's Eyes: Overcoming Hidden Mental Barriers

Your Finances Through Carl Jung's Eyes: Overcoming Hidden Mental Barriers

Article | Money
Have you ever considered that the financial ceiling you keep hitting isn't constructed by the economy, your boss, or bad luck, but by something deep within your own mind?
Are You Living on Autopilot? Psychological Insights from The Matrix

Are You Living on Autopilot? Psychological Insights from The Matrix

Article | Self-acceptance
We live surrounded by rules – parameters set by family, society, and the state, defining what's normal, who to love, who to fear, what to live for, and even what to die for.
My King: Unpacking the Psychology of a Toxic Love Story

My King: Unpacking the Psychology of a Toxic Love Story

Article | Emotional dependency
The film "My King" opens with a dramatic ski fall, a powerful visual metaphor that sets the stage for the entire narrative. It's a stark reminder that thrilling ascents often come with the risk of a devastating crash.
Is Your Comfort Zone Really Comfortable, Or Just Familiar?

Is Your Comfort Zone Really Comfortable, Or Just Familiar?

Article | Self-care
We often hear the advice to "step outside your comfort zone." But what exactly is this zone? Many picture it as a cozy haven, a state where everything feels perfectly easy and secure, both physically and emotionally.
The Hidden Power of Sleep: More Than Just Rest for Your Brain

The Hidden Power of Sleep: More Than Just Rest for Your Brain

Article | Self-care


Think about the end of a busy day. Your mind might feel cluttered, thoughts racing or slowing down. This mental fatigue isn't just in your head; it's physical.
Busy vs. Productive: Making Your Time Truly Count

Busy vs. Productive: Making Your Time Truly Count

Article | Self-care
It’s a common pattern: we meticulously plan our days, filling every hour. Yet, having a packed schedule doesn't automatically mean our time is well-spent.
Find Your Way: How to Choose Wisely at Life's Crossroads

Find Your Way: How to Choose Wisely at Life's Crossroads

Article | Goal setting
Life often presents us with crossroads, moments where the path forward isn't clear, and the weight of choice feels heavy.
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If you are considering psychotherapy but do not know where to start, a free initial consultation is the perfect first step. It will allow you to explore your options, ask questions, and feel more confident about taking the first step towards your well-being.

It is a 30-minute, completely free meeting with a Mental Health specialist that does not obligate you to anything.

What are the benefits of a free consultation?

Who is a free consultation suitable for?

Important:

Potential benefits of a free initial consultation

During this first session: potential clients have the chance to learn more about you and your approach before agreeing to work together.

Offering a free consultation will help you build trust with the client. It shows them that you want to give them a chance to make sure you are the right person to help them before they move forward. Additionally, you should also be confident that you can support your clients and that the client has problems that you can help them cope with. Also, you can avoid any ethical difficult situations about charging a client for a session in which you choose not to proceed based on fit.

We've found that people are more likely to proceed with therapy after a free consultation, as it lowers the barrier to starting the process. Many people starting therapy are apprehensive about the unknown, even if they've had sessions before. Our culture associates a "risk-free" mindset with free offers, helping people feel more comfortable during the initial conversation with a specialist.

Another key advantage for Specialist

Specialists offering free initial consultations will be featured prominently in our upcoming advertising campaign, giving you greater visibility.

It's important to note that the initial consultation differs from a typical therapy session:

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